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Read your owners manual. It has the right info. You don't need to change your oil until you have less than 5% oil life remaining. And there is probably a good safety margin built into that calculation.
The on-board computer uses sensors and an algorithm to calculate oil life base on the way the car is driven.
Trust the oil life message on your car. The 3k mile oil change interval is pretty much a myth today. It may have been true back in the days when tires only lasted 6000 miles, but engines are built to last much longer and engine oils last much longer as well. If you are worried about the oil you can use a synthetic. I used the cheap stuff on my last Honda (1989 Accord LXi). It only lasted 15 years and 336,000 miles before it started using oil and I donated it to charity. I changed the oil every 7,500-10,000 miles. Most owners manuals today recommend 7,500 mile oil change intervals, but the quick lube industry would probably go bust if everyone stopped getting their 3k oil changes.
European drivers typically change their oil every 10k miles (16k km). American drivers think 3k mile oil changes are "cheap insurance" for their engines. But based on the European data we spend $1 billion per year extra on oil changes we don't need. How cheap is that?
The city of Troy, Michigan (where I work) changes the oil on their police cars every 18k miles (using synthetic oil). They have not had a lubrication related engine failure in the 10 years they have been doing this.
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